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lie on your stomach reach as far as possible with feet and hands for 10 sec. get on your fore arms hold for 10 sec. get on your hands hold for 10 sec. repeat that 5 times it makes my back fell great!
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∙ 11y ago
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Which of the following is not true I bought a good stretching routine?
6.1.2 Exam
What would a common warm up and cool down routine contain?
Stretching ... APEX
A good example of a stress reliever is?
A stretching routine A cardio vascular activity Exercising to build muscular strength and endurance
What are five benefites of stretching?
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
What are some of the consequences to not stretching?
Stretching is commonly done after a brief warm-up, but before digging into a workout routine. It is not strictly necessary for every kind of exercise. Stretching trades a very small amount of direct power and speed for increased range of motion. If you're competing, stretching may decrease your performance. Slightly. However if you're about to do an exercise routine that requires flexibility, stretching may help reduce the likelihood of straining a muscle.
What A proper cool down routine does?
five to 10 min of slow walking or jogging and stretching
What do a proper cool down routine does?
five to 10 min of slow walking or jogging and stretching
How can you incorporate anaerobic exercise into a workout routine. What two activities could you realistically start doing in addition to your workout?
you can rashin them out throuout the routine
What is a good sentence for routine?
I finished my gymnastics ROUTINE
What is the major difference between static and dynamic stretching?
When you hold a stretch for an extended period, then you are performing a static stretch. Dynamic stretching is an active stretching routine that has you slowly moving through motions to increase your heart rate, raise your body temperature and send extra blood to your muscles.
Does stretching prior to running help prevent some injuries?
Dynamic Stretching, or stretching through movement, prior to running is the best way to prevent injuries caused by running. A common routine should last about 3 to 5 minutes. It involves the brain more and improves flexibility.
