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If you want to be on a competing National level between 13-15 minutes.(male) If you are running just to run I would say that an impressive time would be 18-20 minutes. Under 30 minutes would be a good goal to start with.
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∙ 10y ago
Anonymous
Women aged 57
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How many miles is a 5K run?
A 5K run is a distance of 3.11 miles.
What percentage of Americans run a 5k?
20
How many miles is equivalent to 5k?
Five kilometers is equivalent to approximately 3.1 miles. An average time for an novice athlete to run a 5k would be thirty minutes (approximately ten minutes per mile).
How should i prepare for a 5k race?
Before training for a 5K, consult your doctor to make sure that you don't have any conditions that will be affected by training. After he or she gives you the okay, start making subtle changes in your diet (if you eat french fries and candy bars every day, that's not a good way to train for a 5K). Start training slowly. Don't expect to run a mile or two the first time that you train. Walk, jog, walk...and then work your way towards running. Good luck!
3 miles in 19 minutes 30 seconds how long does it take her to run a mile?
3 Miles in 19.5 minutes (19 minutes 30 seconds) is 1 mile in 6.5 minutes (6 minutes 30 seconds). (19.5 ÷ 3 = 6.5)That is based on her average speed. It is safe to assume that she can run one mile or just even the first of 3 miles in less time, probably around 6 minutes. That is a good pace! A 5k (five kilometers) run is about 3.107 miles. A mile in 6.5 minutes is the same as 3.107 miles in 20 minutes 11.7 seconds (average speed of 9.23 MPH).The female record for a 5K is about 14 minutes 11 seconds. A very good time is still 17-20 minutes. A good beginners time is around 30 minutes.
What is a good 5k run time for a 64 year old male?
30 min
How do you speed up your 5k run time?
Run faster
How long should it take for a beginner to run a 5k run?
When I ran my first 5k I took 45 minutes. I think around that time.
Is a 16 51 5K good for a Sophomore in high school?
I don't remember my time for a 5k but i run cross country and that time is so much better than mine and I'm a junior, so yes to answer youtr question.. it's pretty good
How many miles is a 5K run?
A 5K run is a distance of 3.11 miles.
What is a good time for running a 5K with hills?
Depends.
What is a good speed to complete a 5k in 18 minutes?
Most people would run about a 6 minute mile to achieve a time of 18 minutes.
What is average time to run a 5k?
guys: about 16:00 girls: about 22:00
Average time to finish 5 km run?
I did my first 5k today in 34mins.
What is a good 5k time for your first season of cross country as a high school freshman?
To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.
Fastest 5k time for a 9 year old?
24:06 by Mayson Levandoski. RUN THRU THE RAPIDS 10-20-12 Official chip time . Not even close. Braden Griffin ran the Tulip Time 5K in 2013 with an official chip time of 21:01! see link: http://results.active.com/events/tulip-time-run--7/5k-run-walk/braden-griffin
What is the distance of a 5k run?
5K Or for those that are metric impaired 3.1 miles
