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WATER, Water, Water! [name has been removed] sure you are drinking plenty of water. The advice about prenatal vitamins (Good one.)
Your nail and hair growth has so much to do with your diet.
If you are looking to take a certain vitamin, it should [name has been removed] Biotin. (Biotin is necessary for cell growth) Or just drink more milk and eat more eggs.
(No side effects on Biotin, btw)
Good Luck, and happy growing :) WATER, Water, Water! [name has been removed] sure you are drinking plenty of water. The advice about prenatal vitamins (Good one.)
Your nail and hair growth has so much to do with your diet.
If you are looking to take a certain vitamin, it should [name has been removed] Biotin. (Biotin is necessary for cell growth) Or just drink more milk and eat more eggs.
(No side effects on Biotin, btw)
Good Luck, and happy growing :)

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Q: What vitamins are good for your nails?
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Related questions

What is the best vitamins to grow your hair?

Prenatal vitamins. My hair (and nails) grew out of control when I was on them!


Are prenative vitamin good for skin and hair?

If you are referring to "Prenatal" vitamins, then yes, they are good for your skin, hair and nails. Most contain "Biotin" which is responsible for that. If you are just wanting your skin, hair and nails to grow and be healthier, just invest in Biotin - it is very cheap (like $3.00) whereas, Prenatal vitamins can cost upwards of $8.00.


Can your diet affect nail growth?

Your diet can affect your nail growth because if you do not eat enough of the good food with the right nutrients and vitamins, your nails will not be given the right vitamins and nutrients they need.


How do you strengthen soft fingernails?

Well from experience,it is very important to eat lots of green veggies,Yummy! If your not a fan of brocolli or spinach,you should look into taking a vitamin supplement. Healthy food, vitamins... And, if your nails are just genetically thin, there are polishes that strengthen the nails There are several causes for peeling finger nails, usually poor nail care, for many a good quality calcium supplement is necessary. Many women have found prenatal vitamins make for good nails. Thyroid problems, Diabetes, heart conditions can also cause nails to peel.


Why do anorexic people have poor hair and nails?

Anorexics lack the proper vitamins, minerals and other nutrients needed for good hair and nails. If they suffer from the illness long enough, their problems can last for the rest of their lives, or they can die.


What is the process to make nails?

The process to make finger nails is very simple. The body converts nutrients and vitamins into the nail that grows.


How do you get the good looking skin and hair as well?

If your looking to get healthy hair, skin, nails tryPrenatal Vitamins.... not only are they good for pregnant woman, but good for anyone because they have all the nutrients your body needs to be health and work wonders on hair skin and nails! You can find them at any local drug store.


What causes eggshell nails?

Eggshell nails are caused by a deficiency of essential vitamins and nutrients in the nails matrix. Vitamin supplements and proper nutrition will help the nail to grow healthier.


Do pregnant women's nails and hair grow faster on their own OR only if they take prenatal vitamins?

Pregnant womens nails and hair of course grow quicker and stronger with or without vitamins due to the amped up hormones in their bodies.


Is oil good for your nails?

yes almond oil is good for our nails


Can you take vitamins to make your hair grow?

Yes, there are some vitamins you can take to make your hair and nails grow faster. I know for a fact if you take prenatal vitamins, your hair will grow really fast.


What vitamins help your hair and nails to grow?

yes multivitamins and silica supliments drastically help