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What is a good way to calm yourself before a test?

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A good way to calm yourself before a test is to close your eyes, imagine yourself somewhere quiet, where there is pleasant wind and nothing to see or hear about. Breathe in and out slowly and deeply. Open your eyes slowly until you feel relaxed and that there is nothing to get excited about. When you do get hyper, high, or excited like this, it's called anxiety. There are many ways to avoid it.

First answer by Cnbff. Last edit by Qwerty. Contributor trust: 89 [recommend contributor ]. Question popularity: 1 [recommend question].

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