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What is a good way to use a Kegel exerciser if you are pregnant?
Wiki User
∙ 12y ago
Kegel exercises are effective to prepare the muscles of the pelvic floor for pregnancy and labor and delivery, but only the internal devices are helpful tools. The Kegel exercisers that are external only are not proven to be more beneficial than doing the exercises without devices. Your obstetrician should be consulted before use of internal tools. Just as effective are exercises without devices and there is no risk of damage to tissues or infections. See the related questions below for more information and links.
Wiki User
∙ 12y ago
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Will anticoagulant drugs affect the results when doing Kegel exercises?
If you do the Kegel exercises without any tools or devices, there should be no problem if you are on anticoagulant medicines. Kegel exercises are as or more effective when done without Kegel devices anyway. Use of the devices that are external add no value and only add costs. The internal Kegel exercise devices may be helpful but are also unnecessary so you would not need to use them and risk an injury that could cause bleeding. When on anticoagulants you want to avoid any chance of a tear or scratch that could cause bleeding, so there is a small risk of this with use of internal Kegel exercisers or with excess bruising and resulting discomfort. Doing Kegel exercises without devices is safe and effective and should create no problems with use while taking anticoagulants ("blood thinners").
Why would I use a pelvic exerciser?
Using a pelvic exerciser can provide many benefits. One of the many benefits of a pelvic exerciser is that is helps tighten your vaginal muscles which helps prevent urinary incontinence as well as other pelvic issues. Exercises can help strengthen the pelvic floor which supports the bladder, uterus and the bowel.
If you purchase a home exerciser bike should you consider a standard or recumbent style?
A home exerciser bike is a great purchase to help you keep in shape, be it a standard or recumbent. If you have back problems, a recumbent might be easier for you to use without injury.
Can pregnant women use blench?
Yes, pregnant women can use bleach but there are some rules that are good to follow. See related link below.
What are the benefits of an at home aerobic exerciser?
The benefits of an at home aerobic exerciser are endless. There is the convince of having it there all of the time, so that you do not have to go anywhere to use it. Then, you have the fact that you have it in your sight at all times (especially when you are trying to sneak that candy bar!). Lastly, you have the constant reminder that you are trying to achieve a healthier body.
If people who use drugs and are pregnant will the baby have a dissability?
Very good chance.
Is it alsways good to always use the withdrawal method for not getting pregnant?
It's NEVER good to use that method, it's not birthcontrol!There is always pre-cum and you can get pregnant. Lots of ppl do every day. Get a proper contraception.
Need help immediately how to get your vagina tighter and what excersises should i do to get that?
Do your kegel exercises every day. Use a partner to help. Enjoy.
Is Aero pilates xp good?
It seems to be - after 2 weeks of regular use (4 times per week) I have shed 7 cm from my waist!! Seems incredible since I am quite a regular exerciser otherwise but this is fantastic. No weight loss but centimetres lost!
Is there a good chance of being pregnant if you dont use a condom and its your first time?
There is a chance that you could get pregnant. Take a pregnancy test if you miss your next period
How do you do kegal exercise for man?
Kegel exercises are ones that are done in order to strengthen the bladder and pelvic area. The best way to do them is to use a pelvic toning device which is held between the thighs. The device is repeatedly squeezed to contract the pelvic muscles.
How do you tighten your vagine.?
Kegel exercises are said to strengthen those muscles. they use all the muscles in the abdomen and strengthening the muscles makes the vaginal opening tighter.
