What is a good workout plan for a sixteen year old girl?

In: Diet and Weight Loss, Vitamins and Supplements

[Edit]

From our video partners

Weight Loss
Weight loss options and approaches.

Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to heart diseases, diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing weight or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements. For more detail how to lose weight, please visit http://www.proactol.com/.

First answer by Wangcg3215. Last edit by Wangcg3215. Contributor trust: 18 [recommend contributor]. Question popularity: 4 [recommend question]

Research your answer:

Can you answer other questions about weight loss and diets?

Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > What is a good workout plan for a sixteen year old girl?

Our contributors said this page should be displayed for the questions below. (Where do these come from

)

If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.

How do you design a workout plan? What is a good workout for a girl? What is the best womanly workout plan?