What after school activity is good for an 11 year old girl?

Answer 1

I do a simple workout that is really effective on getting abs and strong legs that is perfect for 11-13 year old who really want to get a good healthy workout.

It is called a countdown workout, it is where you do something like this:

1. 50 sit ups (if that is too much depending on how you would like to workout, minimize the number however you want)

2. 40 jumping jacks (seems like a lot, but after you do the 50 sit ups, it is like a cool down)

3. 30 mountain climbers (this is when you put your hands on the ground, shoulder length apart, and jump switch your legs back and forth 30 times)

4. 20 star jumps (this might seem a little baby-ish but once you start, your legs will be solid with muscle. A star jump is when you touch the floor, squat, and jump as high as you can into the air, very effective)

5. 10 push ups (easy as pie, for push ups, just keep in mind that your fingers are spread, arms are shoulder length apart, and your back/butt/legs all stay in a plank position)

6. 5 crunches (the perfect cool down)

Try doing this every night or so for as long as you want, and see how easy it is to work up a good routine.

just a reminder, while you are doing this, make sure you have WATER drink tons and tons of water not just for this workout, but through out the day too. Water is the secret!!

Answer 2

• Just have her do Crunches ever day do at least 35 and do Push Ups do at least 25 and then she can swim do jump ropes and everyday , she should walk or run for 2hrs a day

Answer 3

Anything that can get you moving:

Jogging/Running/Walking

Push Ups

Pull Ups

Sit Ups

Anything outside!!!

Sports like Basketball, tennis, biking, softball, or volleyball

Hula Hooping

Dance

Jump Rope!

Answer 4

computer games