0
try a gazelle. you can find them cheap at flea markets and yard sales. they are fun and low impact on your joints. I am on my third one. Tony Little promotes them. You can order them at Walmart.com for about $99 and they deliver them to your local store for free. If you order it online else where, they can run up to $300 or more.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoAvoid heavy weights. Use dumbbells that are less than 10 pounds heavy.
You can try either or all of the below mentioned exercises 3 - 4 times a week.
# Push ups - Chest
# Reverse Dips - Triceps
# Dumbbell lateral raises - Shoulders # Dumbbell flies - Chest # Dumbbell curls - Biceps # Wrist curls - Forearms # Free Squats - Thighs # Dumbbell lunges - Hamstrings & Glutes Also, walk or swim for atleast 15 mins a day
These are all basic exercises and it is not mandatory to do all of them on the same day. You can choose 4-5 exercises of your preference and do them. You can include omitted exercises on the next workout day and omit a few that you did today.
Remember: Do not lift heavy weights. Keep the weights as minimal as possible.
Wiki User
∙ 7y agotake 30 minute walks
short distance running ON GRASS
weight lifting
Add your answer:
Earn +20 pts
What is a good work out routine for a 14 year old boy?
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
What is a good workout for a 13 year old boy who has a slim build but wants to get stronger?
workout hard but you have to be more specfic for me to give a better answer
What is a good workout plan for an 18 year old weighing 220 pounds and is 5 7?
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
Is 142 pounds overweight for a 14 year old girl?
its good but u can workout even more if u want
What is a good workout routine for a 14 year old girl to do at home?
It is important for 14 year olds to stay active and working out is a great way to do that. A good way to work out each day is by creating a routine that incorporates a variety of exercises. Here are some possible exercises to mix and match into a daily workout: Cardio: running jumping jacks burpees Strength Training: push-ups sit-ups squats Stretching: yoga pilates stretching exercises Outdoor Activities: biking hiking swimmingIt is important to vary the exercises to challenge different muscles and keep the workout interesting. Depending on personal preference a 14 year old can create a routine that fits their needs and goals. Working out can help improve physical health and mental well-being so it is important to make it part of a daily routine.
Examination routine of Bss 3rd year economics honours?
Honours 3rd year routine 2014
How do you say 1965?
nineteen sixty-fivenineteen hundred and sixty-fiveone thousand nine hundred and sixty-five
What year are you born if you are sixty nine?
1942
What is the sixty-ninth day of the year?
The sixty-ninth day of the year is typically March 10th, unless it is a leap year, in which case it would be March 9th.
How do you spell 1062 in words?
one thousand and sixty-two or ten sixty-two (If referring to the year)
How do you spell out 1963?
As a year: nineteen sixty three. As a number: one thousand, nine hundred and sixty three.
How man days are in a year?
There are three hundred, sixty five days in a year.
