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Whole grains (in bread, cereals, pastas, etc.), fresh vegetables and fruits, legumes (beans) combined with brown rice - for healthy plant protein, with small amounts of remaining protein to come from fish which are rich in omega 3 fatty acids, small amounts of walnuts and pecans, and little to no sweets, cakes, cookies, sodas, candies, or red meat. Cheeses in small amounts are OK, especially if not aged (skim mozzarella, feta, and the like).
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∙ 13y ago
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List of food and drink advertising slogans probably the best?
eat healthy be healthy
Where can I find a list of companies that subsidize healthy food options in their lunch rooms or cafeterias?
It is unlikely that such a list exists.
List the food items to become fat?
There are no "fattening foods" so to speak. Excess calories from any food, healthy or not, can cause weight gain.
Is there a list of healthy Italian food?
There are lots of healthy Italian foods....some recipes can be found at the following websites....www.tasteofhome.com/homemade-frosting-recipes or www.tasteofhome.com/homemade-frosting-recipes
What does healthy food and not healthy food have in common?
Both kinds of food are edible. Also healthy foods and non healthy foods contain many of the same ingredients but there are extra ingredients that are not good for humans in not healthy food.
How can kids stay healthy while their school food is unhealthy?
Bring healthy food, eat healthy food before and after school.
How healthy is fast food?
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
What is healthy food begin with a?
Apples are a healthy food. They begin with the letter a.
How can you get healthy food?
go to the department store and buy healthy food.
Where could I find a list of healthy meals to plan my diet around?
You can get healthy food ideas from kraft.com or your local heath person . You can also get them from a family doctor or the cancer center . I hope this has helped you on this matter .
What are some good healthy diabetic snacks?
Having diabetes shouldn't stop you from being able to snack. Here is a compiled list of healthy choices for you: www.diabeticlivingonline.com/food-to-eat/.../top-diabetic-snacks
Which of the food groups are healthy?
All of the food groups contain healthy foods.
