0
Anaerobic exercises are extremely intensive and rigorous and one can feel completely drained out both physically and mentally after an exercise session. They are done for a short period of time. Some examples are weight lifting, jumping, sprinting, javelin throw, long jump, high jump, shot put, hammer throw, push ups and pull ups.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIf you want to lose weight sprinting, jumprope, and high jump are really good ways.
If you want to gets better muscles then pull ups, and push ups are some more really good ways.
Anaerobic excercises drain you out real quickly so do these until you get to tired then take a quick break.
Wiki User
∙ 13y agosprinting
anything which makes you work over 80% of your maximum heart rate (maximum heart rate=220-age)
Add your answer:
Earn +20 pts
What are some anaerobic exercises?
Lunges and Jump Squats are also some more anaerobic exercises.
Can you give me sentence using word anaerobic?
His physiotherapist suggested he begin anaerobic exercises. The physiotherapist explained isometric exercises are anaerobic.
What is the definition of anaerobic?
Anaerobic means without oxygen. Some activities are considered anaerobic such as weight lifting and some organisms that do not require oxygen.
What precautions should you take with anaerobic exercises?
Nothing
What exercises oxygen is not continually supplied to mucsle?
I think it is 'Anaerobic'.
How do you use anaerobic exercise in sentence?
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Does a marathon runner concentrate on anaerobic or aerobic exercises?
Nick moran............
What anaerobic exercises?
Holding your breath under waterdo it for a long time
Are anaerobic and aerobic exercises important in developing cardiorespiratory fitness?
Yes
What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
What do aerobic exercise and anaerobic exercises have in common?
They both promote physical endurance.
What are ways that aerobic and anaerobic respiration are similar?
Aerobic exercises concentrate on strengthening the muscles involved in respiration and the heart rate increases. These exercises improve the circulation of blood and transportation of oxygen in the body. Anaerobic exercises build strength and muscle mass. While performing these exercises the heart rate will not increase as much.
