What is body building foods and examples?

Answer 1

In order to build lean muscle, you need high protein foods lean in fats, like fish, chicken breast, 90% fat free turkey patties. Also beans (Black, red, chick peas) contain proteins in a lesser degree. Don't forget dairy group : Yogurt and skim milk cheese. These are only a few examples of foods you can include in your diet to help build a leaner and muscled body; of course accompanied with regular excercise.

Answer 2

Here's a list of some A+ and A foods you can't go wrong with:

Protein:

Canned Tuna (most convenient, but really any fish...watch the fat w/salmon)

Grilled Chicken Breast (or Turkey, but NOT cold-cuts...the real stuff!)

Egg Whites (a yolk a day is a good thing too, though)

Whey Protein Isolate (supplement)

Casein Protein (Supplement)

Starchy Carbohydrates:

Oats (steel cut or old-fashioned...go ahead, throw in some raw honey!)

Brown Rice

Sweet Potatoes/Yams

White Potatoes

Quinoa

Barley

Farro

100% Whole Weat Bread (a "B" food, but convenient)

Veggies:

[Greens]

Spinach (Popeye had it right)

Swiss Chard

Collard or Mustard Greens

[Cruciferous]

Broccoli

Cauliflower

Brussels Sprouts

Cabbage

Fruits:

Berries

Apples

Pears

Bananas

Melon

Fats:

Raw Tree Nuts

- Almonds

- Walnuts

- Pecans

- Cashews

- Macadamia Nuts

Avocado

Omega-3,6,9 blend oil (Supplement)

Flax Oil or Ground Flax Seeds

EPA/DHA Supplements

CLA Supplement

Natural Peanut Butter (a B food, but if ya gotta...go natural!)

More information:

75% of the battle is food. You can work and work and not see results if you don't eat correctly. On the other side, you can turn a program that is showing tiny gains into a surefire muscle builder by nailing nutrition and adhering 100%. Plain and simple. The best way to eat is 6 meals/day with the most substantial coming about 3 hours before your workout and directly (15-45 min) after your workout. If you workout first thing in the morning, have a piece of fruit and some protein powder as soon as you wake up and wait 30-60 minutes to lift.

FIRST, figure out your BMR with the Harris Benedict equation. Multiply this by 1.75 and then add 300-500 calories.

2nd: Eat 30% of your calories from protein, 50% from carbs and 20% from healthy fats. If your skeptical with that volume of carbs...DON'T BE. It's all about quality and even distribution throughout the day.

Answer 3

Meat, Eggs, Yogurt.

Answer 4

protein bars