Can you provide a list of healthy foods?

Answer 1

The following foods, despite being controversial in the mainstream media, are quite healthy:

* Whole,natural foods * Organic, naturally raised, unprocessed meats, including fish, beef, lamb, game, organ meats, and eggs. * Traditional, natural fats such as butter, coconut oil, organic animal fats, and extra virgin olive oil, which have been used long before Heart disease ever became a problem.. * Fresh fruits and vegetables, preferably organic. * Soup made from homemade meat stocks. * Soy foods, if they are fermented the traditional Asian ways.

These following foods, on the other hand are actually, quite unhealthy and should be avoided:

* Processed artificial sweeteners, such as white sugar and high fructose corn syrup. * Modern, highly processed vegetable oils, which have been commonly used for less than a century. * Soy foods which have been processed by modern industrial methods. * Processed meats, full of chemical preservatives and flavor enhancers. Good health doesn't come from food alone. The following guidelines should also be followed:

* Get plenty of sleep, excercise, and natural sunlight. * Think positive, optimistic thoughts. * Be forgiving; don't hold grudges. * If you drink alcohol, do so in strict moderation. Information from the Weston A Price Foundation.

Answer 2

A list of healthy foods includes fruits, and vegetables. You will also find lean meat, and fish on the list. Water is a good choice for a drink to have with healthy foods. In addition to having fruit for a healthy snack, you can also eat nuts.

Answer 3

Health foods will help your heart. Foods with low fat and low calories that provide protein and the right amount of carbs are great. Fruits, veggies, chicken, multigrains, fish, and low fat yogurt!

Answer 4

here are a few healthy foods broccalie colliflower asparagus meat tomatoes lettus bread Okra