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What is a list of things to write and journal about anger?

Updated: 8/19/2019
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11y ago

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Items to include in an anger journal include:

1. Did you react in an angry way today? Why did you react? or, Why not?

2. What triggers your anger? example: feeling hungry, annoyed, irritated

3. Think about traits of people you 'hate'-- why do those traits bother you?

4. Pick one angry quote; Describe how you can think differently than the quoted material.

5. Describe a time you did not react in anger in public. Why did being in public help your anger control.

6. Write about someone who supports your efforts to control your anger.

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