0
* They need to have a good breakfast and eat healthy so your ready for a good days run and dont get sick. Things you should eat are salads fish and other seafoods stay away from carbs like bread and drink lots of water.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoAs a long distance runner you need glycogen stores and fat stores. Glycogen stores will help with the instant energy but the fat is the slow burning fuel that will give you the endurance. Of course you want your fat stores to come from healthy fat sources not McDonalds.
Your healthy fat stores will look like oils that are liquid at room temperature like olive oil, flax seed oil, krill oil. Fish is another great source of healthy fat. Make sure when choosing healthy fish sources you do not get any shell fish. Shrimp and lobster are one of America's top choices in the seafood world, although they are bottom feeders that ingest the toxicity of the ocean. Eating fish that thrive on kelp and healthy foods is what we want for ourselves. Salmon was my dinner tonight, with some spinach for iron and calcium, plus some rice for carbs. That is a well balanced meal for the long distance runners diet.
Keep yourself oxygenated too, because an oxygenated cell will provide the stamina for a run. Also virus's cannot survive in an oxygenated environment. Cancer and many other virus based diseases will disappear with products like DMOS and hydrogen peroxide. Look into the use of these products as well as chlorophyll will aid in the oxygenation of cells.
Wiki User
∙ 12y agoAs an athlete I'm constantly finding myself in the "running" action. So, I'm constantly eating certain items. You have the option to exchange any of these products with similarproducts.
- Almonds
- Eggs
- Sweet Potatoes
- Whole-Grain Cereals
- Oranges
- Mixed Salad Greens (lettuce, etc.)
- Salmon
- Whole-Grain Bread
- Whole-Grain Pastas
- Chicken
- Low-fat Yogurt
Just be sure to keep exercising along with all of these and you should be losing weight in no time at all! Good luck! :)
Wiki User
∙ 6y agoRunners need to eat the same things that everyone else needs to eat: fruits, vegetables, legumes, nuts, seeds, etc. They also need to make sure that they are consuming enough calories to maintain their activity level. Don't worry about consuming carbohydrates. Carbs fuel your muscles and your brain.
Add your answer:
Earn +20 pts
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
How can diet influence health?
if you watch what you eat and keep a daily and keep a daily score
What eat squuirrel?
Squirrel is a part of the falcon's daily diet.
Should kids under the age of 13 eat diet food?
Children need to eat a well balanced diet during this age to ensure proper growth and nutrition. Girls between the ages of 9 and 13 should consume about 2200 calories daily, while boys this age need to consume 2600 calories daily.
A Jump Start On Losing Weight With A Diet Plan?
If you are looking for a way to lose weight, a diet plan is one of the ways you can get a jump start. Making a diet plan is easy. All you need to do is write down the foods that you eat, or that you are allowed to eat, and plan your meals on a daily basis. You need in include breakfast, lunch and dinner in your diet plan as well as healthy snacks that you can eat through the day.
Are there websites I might be able to get diet programs online?
The best way to go on a diet, is to just change the foods that you eat daily. You also need to start an exercise routine, and drink plenty of water. www.webmd.com/diet
How many carbohydrates should a person eat daily if they are not on a diet?
96
What is the key to weight loss?
The key to safe weight loss is to exercise daily, eat a low fat, high carbohydrate diet, eat breakfast daily, and keep great track of weight and diet.
What foods do you need to eat more of?
you need to eat a balanced diet of everything.
You are 9 weeks pregnant what should you eat?
There is no special diet for 9 weeks pregnant woman. She can take the diet she likes. She need to take 5 mg folic acid daily in first three months.
Why do Bandicoots need a diet?
Bandicoots need a diet for the same reason that humans need a diet. If they didn't eat, they would starve to death.
How often do you need vitamins?
2 a day ANSWER: Every day, all the time... however, you do not need to take supplements if you eat a balanced diet. It will provide the daily vitamins you need in their most natural (and bioavailable) form.
