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What is a maximum heart rate? |
Answer
220 minus your age.
Therefore if you are 30
220-30=190
However there are various other methods of calculation.
It also depends on what exercise you are doing and how fit you are already.
check out this website.
http://www.brianmac.demon.co.uk/maxhr.htm
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First answer by Englishangel. Last edit by Englishangel. Contributor trust: 1274 [recommend contributor]. Question popularity: 43 [recommend question]
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