0
A negative split in a marathon is where you run the first half or maybe even the first 10 miles of the race slower than your goal pace. Then the last half of your marathon, you pick up the pace, running faster than your goal pace to make up for the lost time from running slower in the first half of the race. This is a good technique to running a marathon because since it is such a long distance you conserve a lot of energy in the first half, and save it for the last part of the race. Running slower then faster than your goal pace will still get you your goal time if done correctly, you are just running in a different way.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is a heart rate of 166 average with no negative effects resulting for a marathon too high for a 55 year old male?
if your HR is 166 while you are running a marathon that's fine.... if it remains elevated after the marathon for an extended period of time that's not too good.
Examples of physical fitness?
marathon, barbell lifting, 10-m shuttle run, running up and down the stairs, push-ups, split, sit-ups
What to elements will sodium chloride split up into using positive and negative electrodes?
Sodium and chlorine
What is a full marathon?
A full marathon is the 26.2 miles that you run for example the London marathon is a full marathon
What has the author Marnie Caron written?
Marnie Caron has written: 'Marathon and half marathon' -- subject(s): Training, Marathon running 'Marathon and half marathon' -- subject(s): Marathon running, Training
How many miles are in half a marathon?
There are 26.2 miles in a full marathon, thus there are 13.1 miles in a half marathon. No odd calculations... a half marathon is a half marathon.
How do you say marathon in Swahili?
No word for it. A Swahili speaker would simply say "marathon.": Nimeshindania marathon, I competed in a marathon.
Where is the Marathon Branch in Marathon located?
The address of the Marathon Branch is: 515 Washington Street, Marathon, 54448 0245
Is there a marathon in Romania?
Yes, the International Marathon of Bucharest. See the link: http://ro.wikipedia.org/wiki/Maratonul_interna%C5%A3ional_Bucure%C5%9Fti
Where do people sign in for the marathon?
what marathon
Where is the Marathon Public Library in Marathon located?
The address of the Marathon Public Library is: 306 W Attica, Marathon, 50565 0022
What is the greatest marathon in the world named?
The top ten Marathons of the world are listed here: 1. London Marathon, April 2. Berlin Marathon, September 3. New York City Marathon, November 4. Chicago Marathon, October 5. Boston Marathon, April 6. Stockholm Marathon, June 7. Rotterdam Marathon, April 8. Paris Marathon, April 9. Honolulu Marathon, December 10. Amsterdam Marathon, October Hope it helped!
