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What is a quick and easy way to lose weight? |
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Weight loss options and approaches.
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"Well i think the quick and easy way to lose weight would be a crash diet but is Unhealthy i heard but you do lose wight fast."
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Once you get past the fact there are no quick fixes and it takes some will power for you to follow corrective eating habits such as Weight Watcher's provides as well as the South Beach Diet (two of the very best) the easier it will be. Our bodies simply need the right nutrients to be healthy so it's a matter of the portions of food we eat. Diet pills are dangerous and they either don't work, or if they do the minute you stop them the weight piles right back on.
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I know everyone says this but its true. Exercise and eat right. You might have to cut off ice cream and chocolate completely I weight 120 and I lost 4 pounds in a few days just because I cut off sweets. Try vegetables and fruit, eat wheat not white bread, white bread makes you gain major weight. Switch from regular soda/pop or whatever you call you where you live to DIET maybe try Coke Zero. As for exercise do 10-20 crunches or sit ups a day, do about 10-20 jumping jacks, 10 push ups, and run or walk your dog for at least 20 minutes. Try to exercise everyday I exercise twice a day and at my school I take gym/phys ed daily. Maybe swimming I say about 50 laps, no I'm not crazy I swim 120 laps each swim team practice. You can join a sport that always helps and make sure you take gym because you can still eat some sweets and burn it off in gym. Or if your an adult go to your local gym. If you have Dance Dance Revolution play it as often as you can if you don't choose to exercise the other ways I listed. You could ride your bike, skateboard, Rollerblade, hike, or walk. If you do EVERYTHING I SAID you can loose about 5 LBS IN 4 DAYS, MAYBE EVEN MORE. One last tip, on every break from school you get exercises don't sit inside on the computer. HOPE THIS HELPS.
First answer by Yellbell. Last edit by Alliesanswers. Contributor trust: 1 [recommend contributor]. Question popularity: 24 [recommend question]
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