A relay race in swimming is a team of swimmers, the first person swims usually 2 lengths, then as they touch the wall the second person goes, then so on and the first team to get all of their swimmers back (the fastest team) wins!
The most common way is to stand 3/4 from the front of the block and wait for the swimmer to come. When the swimmer gets to the "T" at the end of the pool the swimmer on the block dives in over the...
to run the 4X100 relay you need a team of four people. the first person runs 100 meters then passes the baton to the second runner, the second runner runs 100 meters and passes the baton to the third...
You need a baton. You need your legs too. And last but not least, you need your brains to send out the signals or you're never gonna move from the starting line. Wait, you're never gonna move from...
The Greeks. The relay was originally a way of passing messages from one person to the other. The message carrier ran with the rolled up message (the scroll) and passed it to the next carrier to ran...
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