What is a sprain and what treatment should you get if you sprain your ankle?

A sprained ankle is a very common injury. The ligaments in the ankle can be stretched or torn. See your doctor because you may need to get an X-Ray. This will determine if you have a broken or...

I sprained my ankle dancing so i had an ice pack on it for ages, rested it, went on crutches, tried to keep it up, put Arnica gel and cream on and it slowly got better. I suggest resting it and not...

Jump from a high place

Jump off a high surface area, down to a low area.

Just put ice on it first, take anti-inflamatory pills, like motrim. Wear a material bandage , crutches and rest at home. With a sprain only you will be fine in 5 days after resting at home