I'd recommend you start with 2 swims, 2 bikes and 2 runs per week, and add 10% distance on weekly basis. Hope that helps! Ben Greenfield
I've done 5 of them locally and my 1st one was about 2 hrs 10 min! My last 4 have been in the 1:40's!! You'll learn alot about what it takes after your 1st time around! If you break in to the 1:30's...
Depends on laps of what. Triathlons are catagorized by distance. Sprint distance is 750 meter swim, 20km bike, 5km run.
5.5 seconds set by Nick Ott
A triathlon is an event that consists of a swim, bike and run.