a yound child need fat for growth his/ her body
60-80 grams of fat per day.
10000000 grams
uh huh, yea it so does.. =)
20 grams
The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
Approximately 65 to 85 grams, RDA.
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
0. Carbohydrates are not essential and therefore not necessary in one's diet.
it is really bad for you dont eat it you will be fat
Buttermilk contains 5g of fat per 245g serving (approximately 1 glass) This is 8% of your RDA It also contains 3g of saturated fat per 245g serving This is 15% of your RDA
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
Trans fat, or trans fatty acids, are created in an industrial process, where hydrogen is added to liquid vegetable oils. The recommended daily allowance for trans fat is not greater than 1 percent of the daily calorie intake.
The RDA does not change for vegetarians/non vegetarians.
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.