A spike in volleyball is when you jump into the air (most of the time when the ball is going slow) and slam it down right on the other person's side normally with a lot of pressure. A tip is when...
some v-ball work out tips are lunges, squats, and other leg strengthenings. you also need arm and hip rotation. so for the arm, bicep curls and pushups, and for the hips; stretches, crunches, and...