You stand still and jump in the air and pull your knees to your stomach. Make sure your feet are not going to your booty but that are parallel with the floor.
well you walk up to the jump. Stop. get warmed up and strectch, make sure you are ready, don't want to pull anything. Then bend over, bend over really far, and jump forward swinging your arms forward...
A legal jump is one that counts, i.e. the jump is measured and goes towards the athlete's result. An "illegal" jump would be one where a foul is committed. This includes, taking off in front of the...
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