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What are the differences between an adequate diet balanced diet moderate diet and varied diet?
An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of just...
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What is adequate diet balanced diet moderate diet and varied diet?
NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teeny bit of sugars (cakes,...
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Why do you need to eat a varied diet?
Eating a varied diet (lots of servings of fruits and vegetables), some healthy fats, lean meats, low fat dairy products, will allow you to get all of the different vitamins and minerals you need, as...
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Why do animals need to eat a varied diet?
Every animal has different nutritional needs, and there is rarely one "perfect" food that contains them all. (The only exception might be koalas and eucalyptus, or whales and krill.) Most species...
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Why is it important for vegetarians to eat a varied diet?
Restricted diets can cause allergies...when improving your diet, instead of thinking of "restricting" your diet, "expand" your diet. For example, instead of just abstaining from meat, increase the...