Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > Aerobics > What is aerobic exercise most useful for?

What is aerobic exercise most useful for?

In: Aerobics [Edit categories]

Answer:

Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This will help you not to feel tired during the day.

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 102 [recommend contributor ]. Question popularity: 29 [recommend question].

[report abuse]

Can you answer these Aerobics questions?

	What exercise should be done by the people suffering from thyroid?	Answer it!
	What does aerobic composite mean?	Answer it!
	Is swimming a good way to build bone mass?	Answer it!
	What kind of Cardio aerobic exercise do you have to do to keep your butt?	Answer it!
	What do aerobic and anaerobic exercise have in common?	Answer it!

Relevant answers:

What exercise is considered to be the most comprehensive aerobic exercise?
walking i think
What aerobic exercises burn the most calories?
The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.
What exercise is aerobics?
If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to...
Which of these is not an aerobic exercise?
walking slowly
How do you do aerobic exercises?
Aerobic exercises is just a way of saying that you aren't working harder than your heart and lungs are able to keep up, so you're working out at a pace that you can keep up for some time. Basically,...