What is an easy way to lose weight?

Answer 1

Yes, some ways to lose weight are easier than others are. However, there is no completely effortless way to lose excess body fat. Unfortunately, gaining excess body fat can be easy for many people but losing it requires more effort. Having stated that it takes effort, let's look at some of the easier ways to lose weight. Making the most meaningful exercise and dietary changes is the easiest way to lose weight.

Therefore, the best exercise to burn calories is cardio exercise. So, if you are looking for the easiest form of cardio exercise, the best is cardio walking. It is easier on your body than running or jogging and it is sustainable long term. When done correctly, cardio walking is an excellent fat burner.

Couple your cardio walking (or any other cardio exercise or cardio activity) with eating far less refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance, hypertension, Heart disease, and many other diet related diseases.

Replace refined processed carbohydrates with 'fat burning' foods and take advantage of the fat burning thermic effect of these foods. If you are unsure what either of these foods types are, you will find a list of refined processed carbohydrates, and a list of fat burning foods, with more about the themic effect of these foods, further down this page, listed under Sources and Related Links.

In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.