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What is an effective way to prevent diseases?

Updated: 8/18/2019
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13y ago

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To live a healthy lifestyle; eat well, but everything in moderation. Exercise daily. Stay away from things like cigarettes and recreational drugs. Avoid stressors or deal with them. Practice relaxation and meditation. Sleep well.

I know some people believe whole heartedly in Western Medicine and the need for doctors before you get sick and vaccinations for everything under the sun. While I agree to a point, I think there is the need for a line to be drawn and for people to start taking better care of themselves and being responsible for their own well being.

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13y ago
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