What is an flexibility?

you can increase flexibility by using different stretches. if u are stretcing ur shoulders u can put your hands on your lower back and have someone push in ur elbows until they touch. you can also...

Here I'm not going list 100 stretching exercises you must do to get more flexible - we all know those. I will give two points of advise equally important as stretching:1. Drink a lot of water -...

all you need to do is the sit and reach............... ...........................................................................

In humans it isn't rare in young children when you get older how ever and are out of shape yes it is rare

rubato