They say that he could bench over 500lbs
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Arnold Schwarzenegger can squat a maximum of 440 pounds. He also can dead lift a whopping 710 pounds and press 375 pounds.
i heard rumour that he could at a push curl 45, not sure tho
about 225 pounds 6 times (not his max)
Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess
Cassey Hampton holds the team record for max bench press
90 kg max bench press
7
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Markus Ruhl's best bench press record is at 600 lbs.
887 pounds
300
He claims that he does reps at 185lb with a one-rep max of 205
Brady Quinn did 24 bench reps of 225 pounds.
ray lewis at 600
John Cena can bench press max 650ibs but usually presses 450ibs Sheamus can bench press max 550ibs but usually presses 350ibs But sheamus has harder punches and kicks
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.