What is best to eat after you vomit?

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Nothing at first. When stomach settles, start very lightly with simple carbs: crackers, small amounts ofbread...things that will sit awhile and absorb any remaining acids. And of course, avoid anything acidic like orange juice. Mint is a natural agent that settles the stomach, and it really works well. Try drinking some caffine free mint tea. Honey is fine, avoid the lemon naturally. Raspberry leaf tea also works wonders on issues concerning the stomach. Feel better!

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