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Edamame packs a powerful punch when it comes to nutritional content. It is high in phytoestrogens, a natural plant estrogen. A 100 gram serving (1/3 ounce or about 35 pods) of the beans only, not the pods, has 125 calories pack with 12 grams of protein, 13 grams of carbohydrates, and only 3.5 grams of fat. It is rich in calcium, and phosphorus and is a good source of vitamin A. You can also purchase from your grocery store lightly salted dry roasted edamame soybeans that are gluten free, cholesterol free and MSG free. They also are packed with Vitamin C, Calcium and Iron. A 1/4 cup serving (or 30g) serving contains 130 calories, 4 grams of fat, no saturated or trans fats, 230 mg of sodium (they are salted), 9 grams of Carbohydrates, 7 grams of dietary fiber and 13 grams of protein. So, they are high in protein and low in Net Carbs (which are your total carbs minus your dietary fiber=2grams net carbs), so they make a great snack fo people watching their carb intake and they appeal to those looking for a high protein snack. Hope this helped people looking for a yummy snack that's very healthy for you too!
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoYes they are nutritionally healthy. Go to the Food Standards Agency Website
As the rhyme goes:
Beans Beans good for the heart,
the more you eat the more you fart,
the more you fart the better you feel,
so eat you're beans with every meal.
Wiki User
∙ 11y agoThey are not the same thing. It depends on the recipe, whether or not you can use edamame (soy beans) for (mung) beansprouts. For a salad or something similar it won't make much difference, as they both add texture without much flavor. For eggrolls or chow mein though the difference would be too much. Shredded Bok choy ("chinese" cabbage) would probably be a more palatable substitution. The ultimate choice is yours though, if it works go with it.
Wiki User
∙ 12y agoYes! greenbeans are really good for you. Any vegtable is good for you. Each vegtable is good for something in your body. Carrots are good for your eyes.
Wiki User
∙ 9y agoThey are for me. I am a 27 year old female and whenever I eat edamame I become horny.
Wiki User
∙ 12y agoWiki User
∙ 6y agoYes. It is a soy bean.
Wiki User
∙ 12y agoEdamame beans are soybeans.
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Are edamame beans good for losing stomach fat?
Edamame can decrease stomach fat because it is high in protein and low in calories. Protein maintains a feeling of fullness.
Are edamame beans high in purines?
The foods that are highest in purines are meats like sweetbreads, brains, and anchovies. Edamame and other beans have a moderate level of purines.
Do edamame beans interact with your thyroid?
I just read that a study in Europe showed that a week of eating unprocessed soy beans changes levels in the thyroid function slightly...so yeah, I think edamame might affect the thyroid a bit, but the extent of this I am not quite sure...
What are the beans that you can open then theres little ones?
All beans come in pods, which can be opened to reveal the beans themselves. Some common beans that are sold still in pods are green beans (string beans), fava beans, garbanzo beans (chickpeas), and soy beans (edamame).
Can you eat overnight edamame beans?
yes you can,in japan and china the pods are boiled with salt for flavour. they are usually served after cooling.
Can dogs eat edamame?
No, edamame causes dogs to be bloated and gassy. The soy beans can cause your dog to be gassy (though not all dogs have this problem). However the husks of the edamame, which you likely discard, are fine. Our Cane Corso -loves- the husks. We don't give her all of them, fear of toooooo much fiber, but she's happy to get 4-5 tossed to her while we are munching.
What actors and actresses appeared in Mr. Edamame - 2013?
The cast of Mr. Edamame - 2013 includes: Rome Kanda as Mr. Edamame
What foods with fibre are best at reducing cholesterol?
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.
What do you take for potassium?
Sweet potatoes have the most potassium. Bananas are very good. Tomato paste and sauce, beet greens, beans, yogurt, clams, prunes, carrot juice, molasses, fish, edamame, squash, milk, orange juice, and grapefruit.
What is the birth name of Tsumami Edamame?
Tsumami Edamame's birth name is Takahiko Aoki.
What is Edamame called in Hindi or in India?
green soybeans or edamame both are same thing.
Where is the edamame bean produced?
Edamame is a type of food that comes from an immature soybean pod. Soybeans are native to East Asia. Edamame is popular in Japanese and Chinese cuisine.
