Keeping in mind this is a circle, not a process that has an order...
- As age increases --> exercises decreases.
- As fat increases -->physical ability, strength, and energy decrease.
- As feeling old, acting "one's age", and stress, anxiety and depression increase --> self-esteem decreases.
- As Heart disease, blood pressure, and aches & pains increase --> physical activity decreases.
Whatβs the exercise aging cycle
The effects of aging can be slowed if people follow sensible diets and good exercise plans.
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
Secondary
Yes. Depending on how often u do it
Exercise is probably the number one way to maintain your health, which includes aging with eating right behind it. So using exercise as a natural remedy for aging can help as most creams do nothing more than smell good and possibly cause more issues with your skin. But sadly wrinkles are going to happen no matter what.
Anti-aging creams can be beneficial. Using them in addition to dieting and exercise can promote healthy skin.
No. But a balanced diet and regular exercise may slow the effects of aging.
There is no perfect deal about it but we can some of it such as by doing yoga & exercise daily and proper diet
You eat right, get exercise, don't drink, smoke or do drugs. Moisturize your skin.
One can reduce the effects of facial aging by doing exercise everyday, and eating healthy. Always keep a positive attitude when it comes to aging, and you'll look and feel better over time.
independence, marriage, parenting, launching, aging
The best thing you can do to slow down aging is to eat healthy and exercise. Go for regular check ups at the doctor, so you can keep on top of your health as well.