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What is good after the workout protein shakes or amino tablets?
Wiki User
∙ 12y ago
Amino tablets
Wiki User
∙ 12y ago
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Is there a difference between the two?
Protein shakes are not the same as amino acid supplements. Amino acids will become proteins. Amino acid supplements and protein shakes are popular options.
Can you take 3 Amino 1000 pills at once?
Yes! That only equates to 30g of protein (in simplified amino acid form), you could take 30 of them and be taking the equivalent of most gym goers post workout shakes.
What is the limiting amino acid factor?
This is where certain amino acids may not be used for its intended purpose due to depletion or used for other reasons. For example, the BCAA Leucine is great for protein synthesis after an intense workout, but when used as an energy source during workout, it becomes depleted which than restricts the protein formation for post-workout. This is the reason why more protein is needed, not just for growth and recovery, but to also compensate for the loss of the essential amino acids like BCAA Leucine when they are used for energy.
Is protein a good drink after a workout?
no. eating right after a workout isn't a good idea since that's wen your body feels the need for food and energy more than usual-and a fruit shake has tons of sugar in it which isn't a good idea after a work out!
Does Mariusz Pudzianowski take supplements?
Yes, amino acids, magnesium, protein shakes etc. Most of his energy and strength gains however are due to his diet.
What is the correct order smallest to largest protein - amino acid - polypeptide?
Amino acids---->peptide---->polypeptide--->protein.
Will amino acid supplements increase muscle mass?
Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.
Is Protein have amino acid?
Yes, protein is polymer of amino acids.
Amino acid have protein?
Yes, protein is polymer of amino acids.
What is a protein monomer?
amino acids are the monomers for protein
Can you take Muscle Pharm Assault as a pre-workout supplement with Ergo Pharm GF Pro as a protein post-workout?
yes , protein post workout will not effect the effectiveness of muscle pharms assault, if at all it will enhance its effects by providing energy broken down by the body into 2d like chains called amino acid, but the protein will definitely improve recovery and add mass while the workout will enhance your workout by give you the energy and mindset you need in the gym to get big , good luck and lift hard :)
Do whey protein drinks help people get into shape?
Whey is a common ingredient in protein shakes. Whey is a natural food source that is high in amino acids, which can aid in weight loss if exercise and low calorie/fat diet are integrated.
