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Dear Readers: I have had extra weight in my hips for some time now , and have recently found a way to help get rid of it it's Tae BO. You will still have to eat at least a little better of course! I know it may sound wierd but the swinging motion you make really works, it also raises your pulse so it's like doing two in one it's awsome Learn about and Watch your caloric intake, Exercise!!! After 20 minutes of aerobic activity, you will start to shrink fat cells. This should be done daily. Drink plenty of water as well.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agowell, if you are very thin, your hips poke out a little. (but don't get super thin and anerexic just because of hips.) other people are just made with larger hips than others. but when you get older you start to get them. but when you do you wont want them if they get to big. im young but i have big hips, ya boys like hips but if you want a real guy, they should like you for who you are. that's the best advice i can give you.
Wiki User
∙ 9y agoThe only surefire way to reduce hip fat is through Liposuction or a circumferential abdominoplasty. Diet and exercise can help you lose weight, but fat loss will occur throughout the body and not just the hip. It's therefore best to concentrate on your body as a whole instead of just one area.
Wiki User
∙ 10y agoCardio exercises are important for fat burning and would be a first step in reducing the size of the hips. In addition to the cardio, side kicks, side hopping, hip raises, and squat kicks are all exercises that target big hips.
Wiki User
∙ 10y agoExercise is really the best way to relieve pain in ANY part of your body in my opinion (as well as doctors, massage therapists, chiropractors, etc) This site i have provided for you has many variations of hip exercises and hip flexer activities. http://www.back-exercise-and-pain-relief.com/hip-exercises.html
Wiki User
∙ 11y agoShort of liposuction there's no way to target weight loss. Stick to a sensible diet and exercise plan and you will lose weight a little all over.
Wiki User
∙ 12y agoLunges and squats, both work on your hips and are great for them. Also jumping rope, or skipping rope as some call it. =) hope this helps
-J
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How do you stop hip pain?
There are some simple things a person can do at home to help relieve hip pain. Try doing some exercises targeted for the hip area, use ice on the area, for arthritis pain use heat and do stretches.
What can be injected into your hip joint for pain?
The medication that is most often injected for pain associated with soft tissue is cortisone. It help relieve pain by reducing inflammation.
What are back pain exercises that work?
The following are some back exercises that work to relieve back pain; Spread eagle exercise which is done through lying with arms above the head, Pelvic exercise done by lying with the knees bent and feet flat on the floor and lastly by Hip twisting.
What could cause pain in your hip joint?
Arthritis, or did you throw your hip out at some point? See your doctor, meanwhile if you're not on any prescription medications, take some Ibuprofen, which will help eliminate any swelling that maybe causing the pain.
How do you help hip pain?
go to the doctor
Will cortisone injection help to relieve lower back pain?
In most back or hip pain cases the pain is caused by inflammation/swelling putting pressure on specific nerves. Cortisone is a powerful anti-inflammatory and will in many cases will reduce pain by minimizing inflammation.
Do bikes help hip pain?
Bikes can help hip pain if the joints aren't under constant pressure. The key terrain for moderating hip pain would be to ride a bike on a level non-inclining road. By keeping up with riding, the hip pain may get better and less obtrusive.
What supplements are beneficial to hip health and hip pain?
Supplements are beneficial to hip health & pain because they can help with better managing pain and discomfort. Glucosamine chondroitin is a nice choice. Also, egg shell membrane capsules help repair the joints.
What could cause Hip pain when you sleep?
To help hip pain you should go to the ciropratics!☺♥☻
What types of treatments are available for hip pain?
You can take pain medicine in the short term to relive the pain. For long term relief you should seek out a medical professional to see what works out best for you. This website is completely dedicated to hip pain and even claims to relieve pain without doctors. Check it out: http://www.mendmyhip.com/?REF=HipFlexor
Should I go to the doctor if I have hip joint pain?
Before seeing a physician, try the following: pain relievers, rest, and ice. If none of these works to relieve pain or the pain persists in the long term, you should see your doctor.
What is pill 377?
Tramadol 50 mg Generic Ultram TRAMADOL (UltramÃ'®) is an analgesic that can relieve moderate to moderately severe pain following surgery such as cesarean section, hysterectomy, hip replacement or other bone surgery, and dental surgery. This drug also helps relieve chronic pain associated with cancer, nerve pain, or low-Back pain.
