it will let u pack a punch 2 times.
First you lose weight and you start doing exercises such as running,sit-ups and crutches. You will also need a balance diet.
You tape the pack of cigeretes on the filter side a few time to pack it in ...
clothes, suitcases, courts.
If you want to get packs you have to get low body fat percentages 15% and below you have to use tredmill and, not alot of weights if so 10kg no more above most crunches and mostly no junk food ! or...