What is canola oil? We can't get it in the foreign country where I live, what is most healthy to substitute? Canola oil is an extract you get out of Canola seeds
No canola oil comes from rapeseeds. See the related link for more information.
According to AgriAlternatives, The Online Innovation, and Technology Magazine for Farmers, "By nature, these rapeseed...
It's oil made from a certain rapeseed and was first cultivated for consumption in Canada. It has a lower erucic acid than traditional rapeseed oils. Canola stands for CANandian Oil Low Acid.
Grapeseed oil has 20% mono-unsaturated fat (the good fat) versus 61% in canola and 72% in olive oil. Grapeseed has ZERO Omega-3 fat versus 11% in canola. Grapeseed has 69% Omega-6 fat (the kind we...