an extra adjective that's not needed to describe muscle mass. Muscle mass is the amount of muscle in ones body as a % of their total weight.
Yes you can built up lean muscle mass with low weights.
Answer There's no such thing. Muscle is muscle. There are no "lean" muscles or "bulky"muscles. Some people have a greater muscle mass, some have less muscle mass- but that mass is muscle. A pound of muscle is going to require energy to stay around. If you have a greater muscle mass, you'll have a greater metabolism. He's right you know. This is really splitting hairs!
Your lean body mass consists of everything that is notfat:Muscle and organ tissue (but not fat tissue)BonesWater, blood and other body fluids
It may cause a gain in lean muscle mass
Lean muscle is dense.
Increase lean muscle mass, reduce fatty tissue. Need a combination of Aerobics and weights.
To get ripped you need to get protein food to keep your metabolism high and maintain your muscle mass.
I would reccommend drinking muscle milk. You can buy it at a vitamin store.
Creatine occurs naturally in the body and is an amino acid. Studies on the effect of creatine on the acquisition of lean muscle mass give mixed results though and the general consensus is that creatine can sometimes help with this, but not always.
Being toned up means that you have lean muscle mass and don't have a lot of flab.
how and when do i take lean muscle x
It is certainly possible to lose 10 pounds in 23 days. It is important, though, to distinguish losing weight from losing body fat. If you are overweight or obese, losing 10 pounds of body fat is a good idea; however, it's a bad idea to lose lean muscle mass. If you do not exercise and eat properly, about half the weight you lose will be lean muscle mass and that is a bad idea. Since lean muscle mass is very much more metabolically active than fat, you want to preserve or increase your lean muscle mass. Losing weight too quickly, and by that losing your muscle mass, will leave you worse off. You will quickly regain the weight and probably more than you lost.