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There's been no evidence that melatonin is a drug that is capable of an OD. Personally, I've taken several mgs (upwards of 20) and was fine. The only drawback is that you'll feel very groggy in the morning. Also, don't use too much, well, too much. Melatonin is a naturally occurring drug that is excreted from the pineal gland in the absence of light. If you continue to regularly take melatonin every night, it can temporarily disrupt melatonin production in the brain. It's not life-threatening by any means, but it can severely disrupt your natural sleep schedule.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoA person should only take 1 mg or 2 mg of melatonin to sleep.
Anonymous
Wiki User
∙ 13y agoAll melatonin does is increase your production of the melatonin hormone. So I'm thinking ALOT. That is until you fall into a sleep induced coma.
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