a meal replacement is a type of low calorie high protein food suppliment that replaces regular 5 food group (meat, veggies,fruit, milk and grain) and other meals with a shake, drink or bar
I think doing it for 30 days would be a great jump start to getting to your ideal weight. If people can fast on only fruit juices for a month, then you can use a good diet shake for a month also as a...
No supplement or meal replacement drinks can make you lose weight, only cutting down on calories does that, the only thing that really makes u lose weight would probably be steroids but we all know...