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Your spinal cord that runs through the bone which holds all of your nerves that send messages to the rest of your body are being pinched by bulging discs. The discs serve to cushion between your spinal bones. As we age, the discs weaken.

Swim, stop carrying heavy loads on your back, stretch, walk, eat less unhealthy foods since they cause inflammation of the body, and STAY HYDRATED! If you are dehydrated often, the discs lose their resilience over the years.

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Q: What is mild to moderate degenerative disease at C4-C5 C5-C6 and C6-C7 with disc space narrowing and loss of signal?
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