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Dips are very effective for strengthening your triceps. Make your arms wider to put more emphasis on your chest.
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∙ 14y ago
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What is an exercise that works out your triceps and biceps?
wieghts
What muscles do dips train?
The main muscle worked with dips is the triceps. The chest is also worked significantly and the farther you lean forward, the more chest is being involved.
What are the effects of exercise in skeletal muscle?
They help your biceps and triceps
What muscle is working when you exercise?
Depends what type of exercise you are doing. You could be working out your Biceps, Triceps, Abdominals etc.
How does your triceps help you bend your arm?
Triceps does not help to bend your arm. It helps to straighten your upper limb across the elbow.
What muscle pair helps you move your arm?
Biceps/triceps.
What is the muscle on the back of the upper arm called?
I think you are referring to the triceps. This is the muscle that attaches at the elbow and the shoulder. The one that you use when extending your arm. biceps; up triceps; under
What muscles are the tin man exercise working?
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
What is a good exercise substitute for triceps pressdown?
Some other exercises that you can use to build good triceps are:Lying french pressClose grip bench pressone arm overhead dumbell extension
What do pushups work out?
It works out your triceps and mid chest the wider your grip the more your working out your chest and the narrower the more it works out triceps.
Which muscles do the Chin Up Station help exercise?
Chin Up stations help exercise the biceps and triceps with the flexing action, while the elevation and declination help exercise the abdominal muscle groups.
What kind of exercise are push ups an example of?
push ups are when you look at the ground and thrust your hips toward it . usually putting a picture of someone you idol helps with your confidence and motivation. hope this answered your question JH and BG
