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What is one of the best ways to burn body fat?

Updated: 8/17/2019
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13y ago

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HIIT (High Intensity Interval Training)

HIIT is one of the greatest method to burn body fat along with healthy nutrition. It takes less time than cardio and will provide better results. It should be done for about 25 minutes but not greater that 30 minutes.

Sample HIIT program:

Begin with one minute of sprinting, this means running in your fullest speed for 30 seconds. After that one minute walk at a mild pace for another one minute. Perform this routine 12 times.

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Q: What is one of the best ways to burn body fat?
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