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According to Health Canada's website, the daily maximum safe intake of caffeine varies widely. However, they recommend the following guidelines: General Population, healthy adults: <400 mg per day Women of child-bearing age: <300 mg per day Children: no more than 2.5 mg per kilogram of weight, on average: 10-12 years of age: <85 mg 7-9 years of age: <62.5 4-6 years of age: <45 mg.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoit depends on your age, health and status. During pregnancy, no more than 200 mg or so, about the amount of 2 cups a day. In general, 3 cups a day max is a safe amount, since caffeine contributes to osteoporosis, at all ages.
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Does caffeine have an effect on life expectancy?
There is some argument to the effect that high caffeine intake may affect health and life expectancy in general by interrupting the natural sleep cycle and the quality of sleep. Caffeine itself has not been shown to be harmful in the sense of its direct effects on body systems. It would seem to be a case of "good things in moderation." The maximum recommended daily intake of caffeine is around 400 mg/day, or about 4 strong cups of coffee.
How do you prevent tender breast?
Watch your caffeine intake,caffeine can make your breasts tender.
Recommended intake of Sodium chloride in a pregnant woman?
The recommended daily intake for sodium chloride is 2,5-5 g.
How much caffeine should a cardiac patient consume?
While a layman may come to the obvious conclusion that a stimulant such as caffeine may be inappropriate for a cardiac patient, this is patently a question that should be asked of one's personal physician. Only your own doctor - or other medical professional - having personal knowledge of your situation, can provide a meaningful answer to what food and/or drink you should have, and in what quantities. I urge that any who wonder about such things consult with a qualified medical professional at once.
What is the recommended intake for sugar intake for sodium or sugar?
200 mg
Is sugar free redbull ok to drink while pregnant?
The issue with drinks like RedBull during pregnancy is not the sugar, it is the caffeine. It is good to keep your sugar intake reduced during your pregnancy, but it is better to keep your caffeine levels low.
When is the best salt intake?
The recommended daly intake is 2,5-5 g.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
What are the dietary references intake designed for?
they are used to limit your intake our serve as a guide to how much intake is taken in
Recommended daily Cholestoral intake?
it is 1g
What is the recommended intake of alcholol for children?
None
What does RDI strand for?
recommended dietary intake
