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What is somatic education?In: Back and Neck, Exercise |
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Somatic education describes the way people use self-awareness when they move their bodies. The term is used by Moshe Feldenkrais in his Feldenkrais method, and in Joseph Heller's Hellerwork, another system of body work. Feldenkrais theorized that if we use thought and movement together, as our body movement becomes more efficient, our creativity and intelligence would be enhanced.
First answer by Dianergr. Last edit by Dianergr. Contributor trust: 143 [recommend contributor]. Question popularity: 0 [recommend question]
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