paratha, a flatbread that originated in the Indian subcontinent
iron
Spinach is a flowering plant in the family of Amaranthaceae
Perpetual spinach is actually a biennial member of the beet family(beta vulgaris) which is also known as chard. The leaves can be used on a "cut and come again" basis throughout the season and over...
Of course! All vegetables and fruits have seeds and can be grown.