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What is the Alexander technique?

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Answer:

The Alexander technique is a somatic method for improving physical and mental functioning.

First answer by Gale Ency. of Alt Med. Last edit by Gale Ency. of Alt Med. Contributor trust: 16 [recommend contributor ]. Question popularity: 1 [recommend question].

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What conditions are treated with the Alexander technique?
has proven an effective treatment for reducing stress.improving posture and performance. relieving chronic pain.improving psychological functioning.has been found to be as effective as beta-blocker...
How is the Alexander technique taught?
In lessons teachers guide students through simple movements (while students are dressed in comfortable clothing) and use their hands to help students
What is inhibition in the Alexander technique?
Inhibition-- Referring to the moment in an Alexander lesson when the student refrains from beginning a movement in order to avoid tensing of the muscles.
What does direction mean in the Alexander technique?
Direction-- Bringing about the free balance of the head on the spine and the resulting release of the erector muscles of the back and legs which establish improved coordination.
What are the origins of the Alexander technique?
Frederick Matthias Alexander.an actor.He sought medical attention for chronic hoarseness,but after treatment with a recommended prescription and extensive periods of rest, his problem persisted.Thus...