Something above your comfort level. Meaning if you're going up a hill, choose a gear where you have to stand to pedal. On the flat, choose a gear that has you not struggling, but working to pedal. This will help you burn a lot more calories.
The best way to achieve steady weight loss is to combine any good exercise routine with a balanced diet. As far as what type of treadmill is best ultimately depends on your pocketbook. As long as...
Some of the best tips for weight loss are to cardio start walking every day and forget the word "exercise" instead think of it as a lifestyle change. You can burn additional calories by doing...