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You should sleep eight hours each day for your body may go through all the sleep phases (necessaries for good health). Six hours of slep will keep you reasonably fine. Less than six hours each day will show in your general health and aging.
A nap after lunch helps if it is no longer that 45 minutes, after that your body starts the night-time processes and will not be good at that hour of the day. Best nap lengths are 5 minutes, 20 minutes, 30 minutes and 45 minutes, all fit with times taken by the body to start and finish sleeping phases.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoIf you are under 7 years of age you should get between 12 and 13 hours of sleep per night.
If you are between 8 and 13 you should get between 8 and 10 hours sleep per night.
If you are over 13 you should get between 7 and 9 hours sleep per night.
Wiki User
∙ 14y agoThere is no overall specific minimum. Some people need more sleep than others. There are those that can function well on three hours sleep others need eight hours.
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What is the average amount of sleep needed for a 13 year old?
12 hours sleep needed
What is a minum in music?
A minum is equal to two crotchets and has two beats.
You cant find minum in Sapphire version?
you can find minum in sapphire in lots of places
How many semibreve in one minum?
Its half a semibreve which is two beats out of the four in one minum as a minum has two beats. Otherwise its two minums per semibreve which is 4. In short: Minum = 2 beats Semi = 4 beats 4/2 = 1/2 therefore half a semibreve per minum.
How many minum in an ounce?
480 minums per fluid ounce, a minum is about 1 drop
When does minum evovle?
it doesn't
What do you get when you breed a minun and a plusle?
It dependes witch one is female. if the Plusle is female, you will get Plusle, and if Minum is female, you will get Minum.
What Is Minum Also Known As?
favorite
How do you get minum in Pokemon platinum?
get him from emerald
When does minum evolve?
it doesnt evolve
How do you unlock Minum and Plusle in Super Smash Bros Brawl?
Minum and Plusle are not featured in Super Smash Bros. Brawl, and cannot be unlocked.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
