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What is the Suggested daily water intake? |
From breast cancer to menopause, the health conditions every woman should understand.
Answer
8 cups a day is commonly reported. However, this figure was recently exposed by a team at the Indiana University School of Medicine as having no scientific basis.
Answer
The average adult should drink around a gallon a day for optimal health.
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Everyone is different and needs vary, but a good way to determine what might be good for you is take your body weight and divide it by two, this is close to ounces needed in a day - unless specified by your doctor. Also take into consideration your activity/ lifestyle. If you are very active or drink alcohol your needs may increase. Please note it is always best to consult your physician before making significant fluid increases.
First answer by ID0406828704. Last edit by Crudelec. Contributor trust: 0 [recommend contributor]. Question popularity: 12 [recommend question]
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