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Antagonists of the biceps are triceps (the three head muscle). Biceps flex and triceps extend.
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∙ 12y ago
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How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
Which muscle is an antagonist to your triceps?
the bicep
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
What muscle is the antagonist to the bicep?
The triceps brachii is the antagonist to the biceps brachii.
Bicep curls are in what plane of motion?
sagittal plane
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
What exercises are for the primary skeletal muscles?
crunches bicep curls
Which is the agonist muscle and which is the antagonist muscle in performing a bicep curl?
Agonist is bicep and other elbow flexors antagonist are all the elbow extensors ie triceps
Being able to do more than 12 bicep curls will help improve what?
hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
Will you gain weight doing sit ups and bicep curls?
yes you will
